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Good Nutrition Begins Early

Tips for growing healthful eaters

Kids can have fun being active and eating right, and parents and caregivers can set a great example for the whole family by creating a healthy environment at home, setting kids up for a lifetime of healthy eating.

Get started today with these ideas:

  • Move every day! Kids need 60 minutes daily of moderate to vigorous active play.
  • Enjoy family meals together, an important step to improving family health and bonding.
  • Get active as a family. Take a walk together after dinner, and plan fun activities every week such as a family bike ride, swimming, tennis, softball, basketball or a dance party.
  • Get children involved in planning and cooking healthy meals together.

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