Couch to 5K Workouts Offered by OMC
Information Meeting February 9
Be a superhero in training with our Couch to 5K workouts! This course is
offered free with the only requirement being registration for the OMC
Superhero Fun Run that will be held on Saturday, April 23. “With
the popularity of 5Ks, this is a great way to get beginners ready to participate
in a 5K or other Fun Run event,” said Christina Hardman, Wellness
Coordinator at OMC.
At the end of the 8-week Couch to 5K program, participants will be ready
for the Fun Run. All Couch to 5K participants will receive a free “Superhero
in Training” t-shirt in addition to their Fun Run t-shirt.
To sign up, attend the Couch to 5K Information Session on Tuesday, February
9 at 5:30 p.m. at the OMC Parkway Center or drop off the Fun Run Race
Registration Form at the OMC Public Relations Department (located in OMC
Parkway Center) before Friday, February 19 at 5:00 p.m.
The workout schedule is Mondays, Wednesdays and Thursdays with the choice
of 6 a.m. or 5:30 p.m. beginning Monday, February 22 at Carmichael Track.
In case of inclement weather, workouts will be held inside the West Plains
Civic Center on the walking track.
Fun Run Registration Forms are available at OMC Public Relations, located
at No. 23 Parkway Center, or download a form at
http://www.ozarksmedicalcenter.com/documents/events/registration2015.pdf. Online registration is available at
For more information regarding the 2016 Superhero Fun Run, call the OMC
Public Relations Department at 417-257-6737.