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Couch to 5K Workouts Offered by OMC

Couch to 5K Workouts Offered by OMC

Information Meeting February 9

Be a superhero in training with our Couch to 5K workouts! This course is offered free with the only requirement being registration for the OMC Superhero Fun Run that will be held on Saturday, April 23. “With the popularity of 5Ks, this is a great way to get beginners ready to participate in a 5K or other Fun Run event,” said Christina Hardman, Wellness Coordinator at OMC.

At the end of the 8-week Couch to 5K program, participants will be ready for the Fun Run. All Couch to 5K participants will receive a free “Superhero in Training” t-shirt in addition to their Fun Run t-shirt.

To sign up, attend the Couch to 5K Information Session on Tuesday, February 9 at 5:30 p.m. at the OMC Parkway Center or drop off the Fun Run Race Registration Form at the OMC Public Relations Department (located in OMC Parkway Center) before Friday, February 19 at 5:00 p.m.

The workout schedule is Mondays, Wednesdays and Thursdays with the choice of 6 a.m. or 5:30 p.m. beginning Monday, February 22 at Carmichael Track. In case of inclement weather, workouts will be held inside the West Plains Civic Center on the walking track.

Fun Run Registration Forms are available at OMC Public Relations, located at No. 23 Parkway Center, or download a form at Online registration is available at

For more information regarding the 2016 Superhero Fun Run, call the OMC Public Relations Department at 417-257-6737.

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