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OMC presents Coping with Stress During the Holidays

OMC presents Coping with Stress During the Holidays

Ozarks Medical Center (OMC) will present a free seminar on “Coping with Stress During the Holidays” at its outlying clinics. “Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead, and seeking support can ward off stress and depression,” said Heather Hill, Clinics Program Coordinator at OMC. “The holiday season often brings unwelcomed guests, stress and depression. And it’s no wonder ~ the holidays present a dizzying array of demands ~ parties, shopping, baking, cleaning, and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you could,” Hill said.

Free seminars will be offered at:

Winona Senior Center, December 14 at noon

Ozark County Health Department in Gainesville, December 19 at 2:00 p.m.

Mammoth Spring Senior Life Center, December 15 at 10:30 a.m.

Thayer Fun and Friends Senior Center, December 15 at 3:00 p.m.

For more information, contact Hill at 417-257-5889.

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