We are growing for our community

100,000 sq. ft. hospital expansion coming soon

Good Nutrition Begins Early

Tips for growing healthful eaters

Kids can have fun being active and eating right, and parents and caregivers can set a great example for the whole family by creating a healthy environment at home, setting kids up for a lifetime of healthy eating.

Get started today with these ideas:

  • Move every day! Kids need 60 minutes daily of moderate to vigorous active play.
  • Enjoy family meals together, an important step to improving family health and bonding.
  • Get active as a family. Take a walk together after dinner, and plan fun activities every week such as a family bike ride, swimming, tennis, softball, basketball or a dance party.
  • Get children involved in planning and cooking healthy meals together.

Recipes & More Information!

Related Articles