Tips for growing healthful eaters
Kids can have fun being active and eating right, and parents and caregivers
can set a great example for the whole family by creating a healthy environment
at home, setting kids up for a lifetime of healthy eating.
Get started today with these ideas:
- Move every day! Kids need 60 minutes daily of moderate to vigorous active play.
- Enjoy family meals together, an important step to improving family health
- Get active as a family. Take a walk together after dinner, and plan fun
activities every week such as a family bike ride, swimming, tennis, softball,
basketball or a dance party.
- Get children involved in planning and cooking healthy meals together.
Recipes & More Information!