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4 Heart Health Tips to Prevent Heart Disease

medical centerMany people assume that heart disease won't happen to them. That assumption, unfortunately, is probably not accurate. Heart disease is the number one cause of death in the United States, and there are millions of people affected every year. Fortunately, there are countless ways to keep your heart healthy and prevent heart disease. Here are four heart healthy tips to help you keep your heart healthy and strong.

Know Your Risk

Heart disease is known to be hereditary, and it's important to know your risk of disease. Ask around in your family to get a good understanding of the risk that may be running in your bloodline. There are other factors, like age, that cardiologists will tell you to look out for. The older you get, the higher your chances are of suffering from heart disease.

Avoid Stress

One of the best ways to keep your body and your heart healthy is to keep the stress to a minimum. Stress can contribute to cardiovascular disease, and even cause a heart attack or sudden death if it is severe enough. For this reason, it is important to find good relaxation techniques that work for you.

Quit Smoking

Many people believe that smoking only puts the smoker at risk of lung cancer or other lung problems. This is simply not the case. There is overwhelming health research evidence that cigarette smoke, or even second-hand smoke, increases the risk of heart disease tremendously.

Know Your Cholesterol Levels

When your blood has high cholesterol levels, buildup can clog your arteries. Your arteries need to be free of plaque so that your blood can flow properly. Too much plaque can easily lead to a heart attack. Knowing your cholesterol levels can help you control them and prevent heart disease.

Hospitals and medical centers are around and equipped with the staff and tools to help keep you healthy. There is some work that you have to do on your own, however, especially for preventing heart disease. Avoid stress, quit smoking, know your cholesterol levels, and understand your risk. These tips could potentially save your life.

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